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The Connection Between Gut Health and Weight Loss
The Connection Between Gut Health and Weight LossYour gut health ties closely to your weight. In Salt Lake City, a weight loss coach can tell you that what you eat impacts the "good" bacteria in your belly. With its stress and fast food, modern life hurts our gut...
Weight Loss Plateaus: Why They Happen and How to Break Through Them
Weight Loss Plateaus: Why They Happen and How to Break Through ThemYou might find losing weight easy at first, but then it gets hard. When pounds stop dropping off like before, you've hit a wall called a plateau. This can make your goal seem far away and tough to...
Am I Losing Weight or Losing Fat?
Am I Losing Weight or Losing Fat?Are you confused about the difference between losing weight and losing fat? Many presume a lower number on the scale means successful dieting, but this isn't always true. Scales cannot tell you what kind of weight leaves your body;...
When to Seek Professional Help for Weight Loss
When to Seek Professional Help for Weight LossSeeking professional help for weight loss can be a pivotal step in your health journey. You might consider this option if you've faced persistent challenges with shedding pounds despite personal efforts. A skilled weight...
Overcoming Plateaus in Your Weight Loss Journey
Overcoming Plateaus in Your Weight Loss JourneyWelcome to the challenge of surpassing plateaus on your weight loss journey. At our Salt Lake City clinic, we understand that progress can stall even with a steadfast commitment. Our team offers tailored solutions that...
Find Your Why: Motivation for Losing Weight
Find Your Why: Motivation for Losing WeightDiscovering your 'why' can transform your weight loss journey. At our Salt Lake City center, we appreciate that shedding pounds transcends mere numbers on a scale. Here, you'll uncover personal motivation in an environment...
What Are The Best Foods for Weight Loss?
What Are The Best Foods for Weight Loss?If you're looking to get in shape but don't know where to start, remember the saying, "You are what you eat." According to weight loss doctors, eating the right foods is essential for achieving your weight loss goals in a...
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